Malta, a small island in the Mediterranean Sea, is known for its stunning beaches, historic sites and delicious food. In this list we have compiled the 10 best Maltese specialties that you should definitely try when you visit Malta.
One of the most famous Maltese dishes is pastizzi, a delicious dumpling filled with ricotta cheese or peas, often eaten for breakfast. Another popular specialty is the ħobż biż-żejt, a topped Maltese bread with tomatoes, onions and olive oil.
For the main course, there are a number of delicious options, such as the traditional dish fenek, a rabbit roast, or aljotta, a fish soup often served with garlic bread. It is also worth trying the Maltese national dish known as “Stuffat tal-fenek” or rabbit stew is known.
Malta also has a thriving confectionery industry. The Qagħaq tal-Għasel, a type of gingerbread filled with molasses, and the Imqaret, a fried pastry filled with dates, are both delicious examples of Maltese pastries.
And of course, a list of Maltese dishes would not be complete without mentioning the famous Maltese splendor pigeon. This dish consists of a stuffed pigeon, usually served with pasta or potatoes.
From savory to sweet, there are many culinary treasures to discover in Malta. Whether you’re a foodie or just in the mood for something new, we guarantee these 10 dishes will send your taste buds into a frenzy!
Try Pastizzi in Malta!
When you are in Malta, you should definitely try pastizzi! This traditional pastry consists of a crispy puff pastry layer and a savory filling made with peas or ricotta cheese.
Pastizzi are sold almost everywhere in Malta and are a popular snack option for locals. They are also very affordable, so you can easily enjoy several of them without breaking your budget.
However, the best pastizzi can be found in certain bakeries and cafes. The Crystal Palace Pastizzeria in Rabat is particularly famous, having been around since 1922 and regularly visited by locals and tourists alike. So if you are looking for authentic and delicious Maltese food, pastizzi is a must try!
- Try the traditional pastry Pastizzi in Malta.
- Pastizzi are made with crispy puff pastry and a savory filling.
- It is an inexpensive snack option and is sold almost everywhere in Malta.
- Visit Crystal Palace Pastizzeria in Rabat for the best pastizzi.
A must-try in Malta: the Lampuki Pie
Malta is known for a variety of delicious foods, but the Lampuki Pie – a traditional dish made from the meat of a fish called Lampuka – is a must-try for any visitor. Combined with fresh tomatoes, zucchini and onions, this delicate fish pie makes a perfect meal for any occasion.
Lampuki Pie is usually made with a golden crumb dough, which has a perfect texture when combined with the fish and vegetables. It is an authentic Maltese dish that has been prepared for generations and should definitely be on your menu.
- Locals emphasize that the fish must be fresh and of high quality to get the best result.
- There are many restaurants in Malta that offer Lampuki Pie, but it is recommended to find an authentic family recipe to enjoy the full experience.
- If you have the opportunity, you can even take a cooking class to learn how to make this delicious fish pie.
Overall, lampuki pie is a must on any Maltese menu. If you are traveling to Malta, be sure to reserve a spot to try this delicious dish.
10 things you must eat in Malta: Ftira
If you travel to Malta, there is one thing you should definitely try – a traditional Maltese Ftira. This delicious dish is a kind of pizza or flatbread with various toppings. A classic Ftira is topped with tomatoes, onions, olive oil, garlic and capers. However, there are many other options, for example with tuna, artichokes, mushrooms or pesto.
The special thing about Maltese Ftira is that it is baked in a special wood-fired oven. The dough is crispy and airy at the same time and the toppings are fresh and full of flavor. When in Malta, be sure to visit a local bakery and try a fresh, warm ftria.
There is also a special version of Ftira called “Maxokk” is known. This comes from the city of Qormi and is topped with pork and potatoes, making it a hearty meal. There is no better local food than Maltese Ftira – try it out!
- Tip: If you’re not traveling alone, order a large ftira and share it with your friends – it’s a great way to share and enjoy local cuisine.
Bigilla – A delicious specialty from Malta
When you are in Malta, you should definitely try bigilla. This specialty is made from white beans, garlic, olive oil and various spices. The result is a creamy dip with lots of flavor and a pleasant consistency.
Many locals eat bigilla with fresh bread or as a side dish with meat, fish or vegetable dishes. It is also a great option for vegetarians and vegans.
What makes bigilla so special is the combination of different spices such as cumin, coriander and chili powder that give the dip a unique flavor. Some people also like to have chopped scallions or olives in their bigilla.
- Bigilla is a must for anyone who wants to eat in Malta.
- Aromatic spice blends make it an unforgettable taste experience.
- It is vegan and can be served as a dip or side dish.
If you travel to Malta, you should make sure to try bigilla. In any case, you will not be disappointed!
Particularly tasty pastry in Malta – Helwa tat-Tork
With its unique flavors and delicacies, Malta is a dream destination for all foodies. Although Maltese cuisine is characterized by many dishes and specialties, there are some things you should definitely try on the island. This includes the famous pastry “Helwa tat-Tork”, which is a special filigree of Maltese culture for many reasons.
Made from a mixture of ground almonds, sesame seeds and sweet syrup, Helwa tat-Tork is usually cut into small rectangular pieces and then served. The pastry has a soft but grainy texture, a nutty note and a delicate flavor. It is usually enjoyed as a dessert or sweet side dish after a meal, but it can also serve as a snack between meals.
Helwa tat-Tork is more than just a treat, though. It is also a symbol of Malta’s long and varied history. The pastry was first made by the Arabs, who during their rule over Malta brought their traditional recipe for Helwa tat-Tork. Subsequently, the Maltese have refined the pastry and created their own unique version of it.
- Try helwa tat-tork in traditional Maltese cafes or at markets.
- Enjoy the distinctive taste and texture of this delicious pastry.
- Learn more about Maltese culture and history while sampling a tasty treat.
To make your vacation in Malta complete, treat yourself to a plate or piece of Helwa tat-Tork next time you are there. It will surely please your palate and give you an unforgettable culinary experience!